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Yoga Pose

Our studio offers a holistic approach to fitness, combining Pilates with weight training, deep stretching, and soothing massages. Join us for beginner-friendly classes designed to strengthen and tone your body.

Our Studio Story

At STRONG&CALM, we are committed to providing a space where individuals can enhance their physical and mental well-being through specialized Pilates and strength training classes. Our mission is to empower you to achieve your fitness goals while maintaining a sense of calm and balance in every session.

Located in Port Coquitlam, BC, Canada, our studio focuses on offering a range of classes suitable for women of all fitness levels. From weight training to deep stretching, our diverse offerings ensure a comprehensive and fulfilling workout experience for our clients.

Classes

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